Category: Wellness
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Stuck in a Rut
It happens to all of us. We get stuck in a rut and feel off. We may feel insecure about our fitness, experience job pressures and time crunches, or we just might not feel motivated to be productive. Shit happens. We’re not going to be on our game all the time and that’s okay. It…
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A plunge a day keeps the Dr. away!
Every morning, I start my day by jumping into a cold bath for three minutes. An ice cold bath of 45 degrees to be exact. Call me crazy, but I have become addicted to the rejuvenating cold plunge. It makes me so alert and ready for the day, I don’t need to scramble for coffee…